By sainsbury's

Long grain white rice — Calories, Nutrition & Ingredients

250g UPC 1793710 Long grain rices Updated 16 Oct 2026

Long grain white rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
135per 100 g
Protein
2.8 gper 100 g
Carbs
29.5 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (125 g): 169 calories. Per 100 g: 135 calories, 2.8 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 125 g

Per 100 gPer portion (%RI*)
Energy 565 kJ / 135 kcal 706 kJ / 169 kcal (8%)
Fat 0.5 g 0.6 g (1%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 29.5 g 36.9 g (14%)
of which sugars 0.5 g 0.6 g (1%)
Fibre 1.1 g 1.4 g
Protein 2.8 g 3.5 g (7%)
Salt 0.15 g 0.19 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

135 calories in 100 g
Protein2.8 g
Carbohydrates29.5 g
Sugars0.5 g
Added sugars0 g
Fibre1.1 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium60 mg
Calcium32.4 mg
Potassium119 mg
Iron1.5 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Long grain white rice

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Ingredients

Long grain white rice, Rapeseed oil, Salt, Sunflower oil

Frequently asked questions

How many calories are in Long grain white rice?

Per 100 g of Long grain white rice there are 135 calories.

How much protein is in Long grain white rice?

Per 100 g of Long grain white rice there are 2.8 g protein.

How many carbohydrates are in Long grain white rice?

Per 100 g of Long grain white rice there are 29.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Long grain white rice?

Per 100 g of Long grain white rice there are 0.5 g sugars.

How much sodium (salt) is in Long grain white rice?

Per 100 g of Long grain white rice there are 60.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Long grain white rice?

Per 100 g of Long grain white rice there are 1.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Long grain white rice?

The main ingredients in Long grain white rice are: Long grain white rice, Rapeseed oil, Salt, Sunflower oil.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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