Sainsbury's

Orzo by Sainsbury's — Calories, Nutrition & Ingredients

500 g UPC 126410 Barley Updated 16 Oct 2026

Orzo by Sainsbury's
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
362per 100 g
Protein
12.3 gper 100 g
Carbs
73.1 gper 100 g
Fat
1.7 gper 100 g

Where to buy

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Per serving (100 g): 362 calories. Per 100 g: 362 calories, 12.3 g protein, 1.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1515 kJ / 362 kcal 1515 kJ / 362 kcal (18%)
Fat 1.7 g 1.7 g (2%)
of which saturates 0.5 g 0.5 g (3%)
Carbohydrate 73.1 g 73.1 g (28%)
of which sugars 3.5 g 3.5 g (4%)
Fibre 2.5 g 2.5 g
Protein 12.3 g 12.3 g (25%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

362 calories in 100 g
Protein12.3 g
Carbohydrates73.1 g
Sugars3.5 g
Added sugars0 g
Fibre2.5 g
Fat1.7 g
Saturated fat0.5 g
Cholesterol0 mg
Sodium0 mg
Calcium16.9 mg
Potassium152 mg
Iron0.9 mg
Vitamin C0 mg

Ingredient flags

Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Orzo by Sainsbury's

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Ingredients

Durum wheat semolina

Allergens

May contain: Salt, Sodium, Gluten

Frequently asked questions

How many calories are in Orzo by Sainsbury's?

Per 100 g of Orzo by Sainsbury's there are 362 calories.

How much protein is in Orzo by Sainsbury's?

Per 100 g of Orzo by Sainsbury's there are 12.3 g protein.

How many carbohydrates are in Orzo by Sainsbury's?

Per 100 g of Orzo by Sainsbury's there are 73.1 g carbohydrates. Of which 3.5 g sugars.

How much sugar is in Orzo by Sainsbury's?

Per 100 g of Orzo by Sainsbury's there are 3.5 g sugars.

How much sodium (salt) is in Orzo by Sainsbury's?

Per 100 g of Orzo by Sainsbury's there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Orzo by Sainsbury's?

Per 100 g of Orzo by Sainsbury's there are 2.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Orzo by Sainsbury's?

The main ingredients in Orzo by Sainsbury's are: Durum wheat semolina.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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