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Lighthouse bay
2 juicy cod fillets
|
Waitrose
Lightly dusted cod
|
|
|---|---|---|
| Calories |
96 kcal
Lowest
|
163 kcal
|
| Protein |
22 g
Highest
|
14.3 g
|
| Fat |
0 g
Lowest
|
6.3 g
|
| Saturated fat |
0 g
Lowest
|
0.6 g
|
| Carbohydrates |
1 g
Lowest
|
11.8 g
|
| Sugars |
0 g
|
0 g
|
| Sodium |
100 mg
Lowest
|
324 mg
|
| Ingredients | Cod | Cod (Gadus morhua) (fish) (75%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, wheat starch, durum wheat semolina, rice flour, wheat gluten, skimmed milk powder, salt, … |
| Allergens | Fish | Fish |