Lightly dusted cod — Calories, Nutrition & Ingredients
- Calories
- 163per 100 g
- Protein
- 14.3 gper 100 g
- Carbs
- 11.8 gper 100 g
- Fat
- 6.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 163 calories. Per 100 g: 163 calories, 14.3 g protein, 6.3 g fat.
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 682 kJ / 163 kcal | 682 kJ / 163 kcal (8%) |
| Fat | 6.3 g | 6.3 g (9%) |
| of which saturates | 0.6 g | 0.6 g (3%) |
| Carbohydrate | 11.8 g | 11.8 g (5%) |
| of which sugars | 0 g | 0 g (0%) |
| Fibre | 0.7 g | 0.7 g |
| Protein | 14.3 g | 14.3 g (29%) |
| Salt | 0.81 g | 0.81 g (14%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Lightly dusted cod
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Atlantic cod, Black pepper extract, Calcium carbonate, Colour - color, Cracked black pepper, Durum wheat semolina, Fortified wheat flour, Iron, Nicotinic acid, Paprika extract, Rapeseed oil, Rice flour, Salt, Skimmed milk powder, Thiamin, Wheat gluten, Wheat starch, Yeast
Allergens
Contains: Fish
Frequently asked questions
How many calories are in Lightly dusted cod?
Per 100 g of Lightly dusted cod there are 163 calories.
How much protein is in Lightly dusted cod?
Per 100 g of Lightly dusted cod there are 14.3 g protein.
How many carbohydrates are in Lightly dusted cod?
Per 100 g of Lightly dusted cod there are 11.8 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Lightly dusted cod?
Per 100 g of Lightly dusted cod there are 0.0 g sugars.
How much sodium (salt) is in Lightly dusted cod?
Per 100 g of Lightly dusted cod there are 324.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Lightly dusted cod?
Per 100 g of Lightly dusted cod there are 0.7 g fibre. Fibre is important for digestive health.
What are the main ingredients in Lightly dusted cod?
The main ingredients in Lightly dusted cod are: Atlantic cod, Black pepper extract, Calcium carbonate, Colour - color, Cracked black pepper.
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