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	Marks & Spencer Dates	Porridge
Calories	281 kcal Lowest	364 kcal
Protein	2.2 g	42 g Highest
Fat	0.3 g Lowest	5.8 g
Saturated fat	0.1 g Lowest	1.8 g
Carbohydrates	63.9 g	33 g Lowest
Sugars	57.3 g	2.5 g Lowest
Sodium	40 mg	—
Ingredients	—	—
Allergens	—	—