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	Lidl 4 breaded haddock fillets	Tesco Smoked Mackerel Fillets
Calories	213 kcal Lowest	301 kcal
Protein	11.3 g	22.7 g Highest
Fat	10.3 g Lowest	23.1 g
Saturated fat	0.9 g Lowest	5.7 g
Carbohydrates	17.6 g	0.6 g Lowest
Sugars	0.7 g	0 g Lowest
Sodium	260 mg Lowest	803 mg
Ingredients	—	Mackerel (98%), salt
Allergens	—	—