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4 breaded haddock fillets — Calories, Nutrition & Ingredients

UPC 4056489296676 Smoked fishes Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 213per 100 g
Protein: 11.3 gper 100 g
Carbs: 17.6 gper 100 g
Fat: 10.3 gper 100 g

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Per 100 g, 4 breaded haddock fillets has 213 calories, 11.3 g protein and 10.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	891 kJ / 213 kcal
Fat	10.3 g
of which saturates	0.9 g
Carbohydrate	17.6 g
of which sugars	0.7 g
Fibre	2.5 g
Protein	11.3 g
Salt	0.65 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

213 calories in 100 g

Protein11.3 g

Carbohydrates17.6 g

Sugars0.7 g

Fibre2.5 g

Fat10.3 g

Saturated fat0.9 g

Sodium260 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Lighthouse bay 2 smoke haddock fillets Protein 19.8 g · 86 kcal per 100 g

−0.6 g sugars−0.7 g sat. fat−20 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in 4 breaded haddock fillets?

Per 100 g of 4 breaded haddock fillets there are 213 calories.

How much protein is in 4 breaded haddock fillets?

Per 100 g of 4 breaded haddock fillets there are 11.3 g protein.

How many carbohydrates are in 4 breaded haddock fillets?

Per 100 g of 4 breaded haddock fillets there are 17.6 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in 4 breaded haddock fillets?

Per 100 g of 4 breaded haddock fillets there are 0.7 g sugars.

How much sodium (salt) is in 4 breaded haddock fillets?

Per 100 g of 4 breaded haddock fillets there are 260.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 4 breaded haddock fillets?

Per 100 g of 4 breaded haddock fillets there are 2.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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