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Marks & Spencer
Breaded cod fillet
|
Tesco
2 Breaded Cod Fillets
|
|
|---|---|---|
| Calories |
167 kcal
Lowest
|
193 kcal
|
| Protein |
13.7 g
|
14.2 g
Highest
|
| Fat |
6.1 g
Lowest
|
6.6 g
|
| Saturated fat |
0.4 g
Lowest
|
0.6 g
|
| Carbohydrates |
13.6 g
Lowest
|
17.6 g
|
| Sugars |
3.9 g
|
1.1 g
Lowest
|
| Sodium |
248 mg
|
236 mg
Lowest
|
| Ingredients | Cod (Fish) (65%). Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil Durum Wheat Semolina (contains Gluten) Wheat Starch (contains Gluten) Wheat Gluten Salt Yeast Malted Barley … | Cod (Fish) (58%)), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Wheat Starch, Durum Wheat Semolina, Inulin, Salt, Wheat Fibre, Yeast, Wheat Gluten, Colour (Paprika Extract), Black … |
| Allergens | Fish | Fish |