2 Breaded Cod Fillets — Calories, Nutrition & Ingredients
- Calories
- 290per serving
- Protein
- 14.2 gper 100 g
- Carbs
- 17.6 gper 100 g
- Fat
- 6.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (150 g): 290 calories. Per 100 g: 193 calories, 14.2 g protein, 6.6 g fat.
Nutrition
Portion size: 150 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 808 kJ / 193 kcal | 1211 kJ / 290 kcal (14%) |
| Fat | 6.6 g | 9.9 g (14%) |
| of which saturates | 0.6 g | 0.9 g (5%) |
| Carbohydrate | 17.6 g | 26.4 g (10%) |
| of which sugars | 1.1 g | 1.6 g (2%) |
| Fibre | 3.2 g | 4.8 g |
| Protein | 14.2 g | 21.3 g (43%) |
| Salt | 0.59 g | 0.89 g (15%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy 2 Breaded Cod Fillets
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
1299Kj, Black pepper extract, Calcium carbonate, Cereals containing gluten, Cod, Colour - color, Durum wheat semolina, Inulin, Iron, Nicotinic acid, One Typical Fillet, Paprika extract, Rapeseed oil, Salt, Thiamin, Welfare And Sustainability, Wheat fiber, Wheat flour, Wheat gluten, Wheat starch, Yeast
Allergens
Contains: Fish
Frequently asked questions
How many calories are in 2 Breaded Cod Fillets?
Per 100 g of 2 Breaded Cod Fillets there are 193 calories.
How much protein is in 2 Breaded Cod Fillets?
Per 100 g of 2 Breaded Cod Fillets there are 14.2 g protein.
How many carbohydrates are in 2 Breaded Cod Fillets?
Per 100 g of 2 Breaded Cod Fillets there are 17.6 g carbohydrates. Of which 1.1 g sugars.
How much sugar is in 2 Breaded Cod Fillets?
Per 100 g of 2 Breaded Cod Fillets there are 1.1 g sugars.
How much sodium (salt) is in 2 Breaded Cod Fillets?
Per 100 g of 2 Breaded Cod Fillets there are 236.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in 2 Breaded Cod Fillets?
Per 100 g of 2 Breaded Cod Fillets there are 3.2 g fibre. Fibre is important for digestive health.
What are the main ingredients in 2 Breaded Cod Fillets?
The main ingredients in 2 Breaded Cod Fillets are: 1299Kj, Black pepper extract, Calcium carbonate, Cereals containing gluten, Cod.
Similar products
Marks & Spencer
Breaded cod fillet
167Calories
13.7Protein
6.1Fat
Sainsbury’s Taste The Difference
Beer Battered Cod Fillets
239Calories
12Protein
13.4Fat
Trader Joes
Double chocolate Batard
321Calories
7.1Protein
8.0Fat
Sainsbury's
Breaded 2 cod fillets
244Calories
13.1Protein
9.9Fat
Lidl
Breaded cod fillets
212Calories
12.9Protein
8.4Fat
Ocean Sea
Breaded Cod Fillet
166Calories
13.1Protein
6.6Fat
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Tesco
Nutrition facts for other products from Tesco:
All Tesco products →