Ocean Sea

Breaded Cod Fillet — Calories, Nutrition & Ingredients

UPC 4056489940081 Breaded cod fillets Updated 16 Oct 2026

Breaded Cod Fillet
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
203per serving
Protein
13.1 gper 100 g
Carbs
16.4 gper 100 g
Fat
6.6 gper 100 g

Where to buy

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Per serving (122 g): 203 calories. Per 100 g: 166 calories, 13.1 g protein, 6.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium Contains Fish

Nutrition

Portion size: 122 g

Per 100 gPer portion (%RI*)
Energy 696 kJ / 166 kcal 849 kJ / 203 kcal (10%)
Fat 6.6 g 8.0 g (11%)
of which saturates 0.6 g 0.7 g (4%)
Carbohydrate 16.4 g 20.0 g (8%)
of which sugars 9.0 g 11.0 g (12%)
Fibre 17.2 g 21.0 g
Protein 13.1 g 16.0 g (32%)
Salt 0.49 g 0.60 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

166 calories in 100 g
Protein13.1 g
Carbohydrates16.4 g
Sugars9.0 g
Added sugars0.3 g
Fibre17.2 g
Fat6.6 g
Saturated fat0.6 g
Cholesterol23.3 mg
Sodium197 mg
Calcium11.5 mg
Potassium274 mg
Iron0.9 mg
Vitamin A0.6 mcg
Vitamin C0.6 mg
Vitamin D0.8 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded Cod Fillet

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Ingredients

Allergy Advice In Hold, Black pepper, Calcium carbonate, Cayenne pepper, Cod, Dextrose, Flavouring, Garlic, Iron, Mustard, Nicotinic acid, Onion, Rapeseed oil, Salt, Thiamin, Water, Wheat flour, Wheat gluten, Wheat starch, Yeast extract

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Breaded Cod Fillet?

Per 100 g of Breaded Cod Fillet there are 166 calories.

How much protein is in Breaded Cod Fillet?

Per 100 g of Breaded Cod Fillet there are 13.115 g protein.

How many carbohydrates are in Breaded Cod Fillet?

Per 100 g of Breaded Cod Fillet there are 16.393 g carbohydrates. Of which 9.016 g sugars.

How much sugar is in Breaded Cod Fillet?

Per 100 g of Breaded Cod Fillet there are 9.016 g sugars.

How much sodium (salt) is in Breaded Cod Fillet?

Per 100 g of Breaded Cod Fillet there are 196.721 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Breaded Cod Fillet?

Per 100 g of Breaded Cod Fillet there are 17.213 g fibre. Fibre is important for digestive health.

What are the main ingredients in Breaded Cod Fillet?

The main ingredients in Breaded Cod Fillet are: Allergy Advice In Hold, Black pepper, Calcium carbonate, Cayenne pepper, Cod.

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Level of processing

4
Highly Processed
20 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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