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Harvest Morn
Honey Nut
|
Rude health
Rude Health Spelt Flakes
|
|
|---|---|---|
| Calories |
391 kcal
|
342 kcal
Lowest
|
| Protein |
7.1 g
|
12 g
Highest
|
| Fat |
4.4 g
|
2.2 g
Lowest
|
| Saturated fat |
—
|
0.5 g
|
| Carbohydrates |
79.7 g
|
68.5 g
Lowest
|
| Sugars |
28.4 g
|
0.5 g
Lowest
|
| Sodium |
185 mg
|
8 mg
Lowest
|
| Ingredients | — | Wholegrain spelt (wheat) (100%) |
| Allergens | — | — |