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Sainsbury's
Apple & Blueberry Porridge
|
Starbucks
Five grain oatmeal
|
|
|---|---|---|
| Calories |
225 kcal
|
75 kcal
Lowest
|
| Protein |
19 g
Highest
|
2.5 g
|
| Fat |
5.3 g
|
3.4 g
Lowest
|
| Saturated fat |
2.4 g
|
2 g
Lowest
|
| Carbohydrates |
33.3 g
|
8 g
Lowest
|
| Sugars |
15.5 g
|
0.8 g
Lowest
|
| Sodium |
80 mg
|
—
|
| Ingredients | scottish oat flakes (81%), sugar, dried apple (1%), sweetened dried blueberries (1%) (blueberries, sugar, sunflower oil), flavourings, | — |
| Allergens | — | — |