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The Fishmonger
2 Garlic & Herb Dusted Basa Fillets
|
Waitrose
Lightly dusted cod
|
|
|---|---|---|
| Calories |
174 kcal
|
163 kcal
Lowest
|
| Protein |
16.4 g
Highest
|
14.3 g
|
| Fat |
7 g
|
6.3 g
Lowest
|
| Saturated fat |
0.9 g
|
0.6 g
Lowest
|
| Carbohydrates |
10.8 g
Lowest
|
11.8 g
|
| Sugars |
0.4 g
|
0 g
Lowest
|
| Sodium |
161 mg
Lowest
|
324 mg
|
| Ingredients | BASA (Pangasianodon hypophthalmus) (FISH) (73%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Garlic Powder, Salt, Dextrose, Onion Powder, Yeast Extract, Yeast, Parsley, Garlic Extract. … | Cod (Gadus morhua) (fish) (75%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, wheat starch, durum wheat semolina, rice flour, wheat gluten, skimmed milk powder, salt, … |
| Allergens | Fish | Fish |