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The Fishmonger
4 Haddock Fish Fillets
|
Aldi
Sourdough Breaded Cod Fillets
|
|
|---|---|---|
| Calories |
213 kcal
|
183 kcal
Lowest
|
| Protein |
12.1 g
Highest
|
11.6 g
|
| Fat |
10 g
|
7.9 g
Lowest
|
| Saturated fat |
1 g
|
0.7 g
Lowest
|
| Carbohydrates |
18.2 g
|
16.3 g
Lowest
|
| Sugars |
0.6 g
Lowest
|
1.9 g
|
| Sodium |
320 mg
|
242 mg
Lowest
|
| Ingredients | Haddock (Melanogrammus Aeglefinus) (Fish) (52%), Water, Wheat Flour, Rapeseed Oil, Wheat Starch, Maize Flour, Salt, Palm Fat, Raising Agents: Diphosphates, Sodium Carbonates; Dextrose, Yeast Extract, Colour: Paprika Extract, Flavouring. Yeast. … | ns Cod (Gadus Morhua) (Fish) (60%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Durum Wheat Semolina, Maize Starch, Salt, Garlic Powder, Yeast Extract, Rice Flour, … |
| Allergens | Fish | Fish |