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The Fishmonger
4 Battered Haddock
|
Lighthouse Bay
Peppered Hot Smoked Mackerel Fillets
|
|
|---|---|---|
| Calories |
233 kcal
Lowest
|
297 kcal
|
| Protein |
11.2 g
|
20 g
Highest
|
| Fat |
11.6 g
Lowest
|
23.5 g
|
| Saturated fat |
1.1 g
Lowest
|
5.7 g
|
| Carbohydrates |
20.4 g
|
1.2 g
Lowest
|
| Sugars |
0.6 g
|
0.1 g
Lowest
|
| Sodium |
320 mg
Lowest
|
669 mg
|
| Ingredients | HADDOCK (Melanogrammus aeglefinus) (52%) (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Rapeseed Oil, Sunflower Oil), Wheat Starch, Salt, Raising Agents: Diphosphates, Sodium Carbonates; Maize … | cottish hot smoked mackerel fillets with crushed peppercorns Ingredients 96% Mackerel (Fish), Salt, Crushed Peppercorns. Allergy Advice For allergens, see ingredients in bold. Mackerel (Scomber scombrus) caught by trawls in … |
| Allergens | Fish | Fish |