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The Fishmonger
4 breaded fish fillets
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Tesco
Lightly Dusted Plaice Fillets
|
|
|---|---|---|
| Calories |
221 kcal
|
184 kcal
Lowest
|
| Protein |
11.9 g
|
16.1 g
Highest
|
| Fat |
9.6 g
|
6.5 g
Lowest
|
| Saturated fat |
0.8 g
|
0.6 g
Lowest
|
| Carbohydrates |
21.1 g
|
14.8 g
Lowest
|
| Sugars |
1.3 g
|
0.3 g
Lowest
|
| Sodium |
175 mg
Lowest
|
275 mg
|
| Ingredients | — | Plaice (Fish) (71%), Wheat Flour Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Rice Flour, Durum Wheat Semolina, Water, Sait, Wheat Gluten, Dried Skimmed Milk, Orion Powder, … |
| Allergens | — | Fish |