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	Kellogg's Special K	Sainsbury’s Free From by Sainsbury's Gluten Free Bran Flakes
Calories	392 kcal	357 kcal Lowest
Protein	8 g Highest	6.7 g
Fat	1.3 g Lowest	1.7 g
Saturated fat	0.3 g Lowest	0.3 g
Carbohydrates	84 g	72 g Lowest
Sugars	15 g	8.7 g Lowest
Sodium	336 mg	0.3 mg Lowest
Ingredients	rice (46%), _wholewheat_ (33%), sugar, _barley_ (8%), malted _barley_ flour, _barley_ malt flavouring, salt, niacin, iron, zinc, vitamin b2 (riboflavin), vitamin b1 (thiamin), vitamin b6, folic acid, vitamin d, vitamin …	Rice, Maize Bran (16%), Sugar, Salt, Iron, Niacin, Pantothenic Acid, Vitamin D3, Riboflavin, Vitamin B6, Thiamine Mononitrate, Folic Acid, Vitamin B12.
Allergens	Gluten May contain: Gluten	—