Kellogg's

Special K — Calories, Nutrition & Ingredients

500g UPC 5000127163195 Cereal flakes Updated 16 Oct 2026

Special K
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
392per 100 g
Protein
8 gper 100 g
Carbs
84 gper 100 g
Fat
1.3 gper 100 g

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Per 100 g, Special K has 392 calories, 8 g protein and 1.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium Contains Gluten

Nutrition

Per 100 g
Energy 1640 kJ / 392 kcal
Fat 1.3 g
of which saturates 0.3 g
Carbohydrate 84 g
of which sugars 15 g
Fibre 6 g
Protein 8 g
Salt 0.84 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

392 calories in 100 g
Protein8 g
Carbohydrates84 g
Sugars15 g
Added sugars10.5 g
Fibre6 g
Fat1.3 g
Saturated fat0.3 g
Sodium336 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Special K

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Barley malt flavouring, Barley malt flour, Folic acid, Iron, Nicotinic acid, Riboflavins, Rice, Salt, Sugar, Thiamin, Vitamin B12, Vitamin B6, Vitamin D, Whole wheat, Zinc

Allergens

Contains: Gluten

May contain: Gluten

Frequently asked questions

How many calories are in Special K?

Per 100 g of Special K there are 392 calories.

How much protein is in Special K?

Per 100 g of Special K there are 8.0 g protein.

How many carbohydrates are in Special K?

Per 100 g of Special K there are 84.0 g carbohydrates. Of which 15.0 g sugars.

How much sugar is in Special K?

Per 100 g of Special K there are 15.0 g sugars.

How much sodium (salt) is in Special K?

Per 100 g of Special K there are 336.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Special K?

Per 100 g of Special K there are 6.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Special K?

The main ingredients in Special K are: Barley malt flavouring, Barley malt flour, Folic acid, Iron, Nicotinic acid.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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