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M&S Food
COD FILLET FISHCAKES
|
Waitrose
Lightly dusted cod
|
|
|---|---|---|
| Calories |
191 kcal
|
163 kcal
Lowest
|
| Protein |
7.7 g
|
14.3 g
Highest
|
| Fat |
6.8 g
|
6.3 g
Lowest
|
| Saturated fat |
0.5 g
Lowest
|
0.6 g
|
| Carbohydrates |
18.2 g
|
11.8 g
Lowest
|
| Sugars |
0.6 g
|
0 g
Lowest
|
| Sodium |
312 mg
Lowest
|
324 mg
|
| Ingredients | Cod (Fish) (42%), Potatoes (23%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Potato Flakes, Fish Stock (Fish Bones, Water, Carrots, Onions White Wine, Parsley, … | Cod (Gadus morhua) (fish) (75%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, wheat starch, durum wheat semolina, rice flour, wheat gluten, skimmed milk powder, salt, … |
| Allergens | Fish | Fish |