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	Essential waitrose Essential Waitrose Spaghetti	Marmite marmite
Calories	289 kcal	260 kcal Lowest
Protein	9 g	34 g Highest
Fat	1.3 g	0.5 g Lowest
Saturated fat	0.2 g	0.1 g Lowest
Carbohydrates	59 g	30 g Lowest
Sugars	1.3 g	1.2 g Lowest
Sodium	0.1 mg Lowest	3900 mg
Ingredients	—	Yeast extract (contains _barley_, _wheat_, _oats_, _rye_), salt, vegetable juice concentrate, vitamins (thiamin, riboflavin, niacin, vitamin B12, and folic acid), natural flavouring (contains _celery_).
Allergens	—	Celery, Gluten