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Essential Waitrose & Partners
Mackerel fillets in olive oil
|
morrisons
Mackerel fillets
|
|
|---|---|---|
| Calories |
222 kcal
Lowest
|
306 kcal
|
| Protein |
21.3 g
Highest
|
15.4 g
|
| Fat |
21.3 g
Lowest
|
26.7 g
|
| Saturated fat |
4.3 g
|
3.8 g
Lowest
|
| Carbohydrates |
0 g
Lowest
|
1 g
|
| Sugars |
0 g
Lowest
|
0.1 g
|
| Sodium |
98 mg
Lowest
|
260 mg
|
| Ingredients | Mackerel (Scomber Scombrus) (fish) (70%), olive oil (30% ) | Mackerel, sunflowers oil, water, spirits vinegar, salt, carob gum, guar gum, mustard, spices, herbs, garlic, flavouring. |
| Allergens | Fish | — |