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Waitrose
Breaded lemon sole goujons
|
Sainsbury’s Lemon Sole Fillets | |
|---|---|---|
| Calories |
236 kcal
|
205 kcal
Lowest
|
| Protein |
17 g
Highest
|
11.9 g
|
| Fat |
9.7 g
Lowest
|
10.4 g
|
| Saturated fat |
1.4 g
|
—
|
| Carbohydrates |
20.9 g
|
15.5 g
Lowest
|
| Sugars |
0.7 g
|
—
|
| Sodium |
332 mg
|
200 mg
Lowest
|
| Ingredients | Lemon sole (Microstomus kitt) (fish) (60%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, maize starch, durum wheat semolina, wheat gluten, salt, water, yeast, yeast extract, … | GB BB052 Lemon Sole (Microstomus kitt) (Fish) (73%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Maize Flour, Maize Starch, Wheat Gluten, Sugar, Salt, Parsley, … |
| Allergens | Fish | Fish |