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John west harissa spiced super tuna salad with couscous and lentil John West John west harissa spiced super tuna salad with couscous and lentil Light Tuna Salad Corn with peas, carrots and black olives RIO mare Light Tuna Salad Corn with peas, carrots and black olives
Calories
146 kcal Lowest
188 kcal
Protein
9.7 g Highest
8.8 g
Fat
4.6 g Lowest
14 g
Saturated fat
0.3 g Lowest
2.5 g
Carbohydrates
15 g
6.4 g Lowest
Sugars
4.2 g
3 g Lowest
Sodium
364 mg Lowest
960 mg
Ingredients Cooked Bulgur Wheat (21%), Skipjack Tuna (18%), Tomatoes (14%), Carrots (10%), Red Peppers (10%), Onions, Chickpeas (7%), Sunflower Oil, Sultanas (2%) (Containing Rapeseed Oil), Lemon Juice Concentrate, Sugar, Salt, Garlic … Sweet corn, Skipjack tuna**, Corn seed oil, Carrots, Peas, Black olives, Lemon juice, Salt. May contain: Wheat, Barley, Oat.
Allergens — May contain: Celery, Eggs, Fish Fish May contain: Gluten
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