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	John West John west harissa spiced super tuna salad with couscous and lentil	Sainsbury's Long Grain White Rice
Calories	146 kcal	135 kcal Lowest
Protein	9.7 g Highest	2.8 g
Fat	4.6 g	0.4 g Lowest
Saturated fat	0.3 g	0.1 g Lowest
Carbohydrates	15 g Lowest	29.5 g
Sugars	4.2 g	0.4 g Lowest
Sodium	364 mg	60 mg Lowest
Ingredients	Cooked Bulgur Wheat (21%), Skipjack Tuna (18%), Tomatoes (14%), Carrots (10%), Red Peppers (10%), Onions, Chickpeas (7%), Sunflower Oil, Sultanas (2%) (Containing Rapeseed Oil), Lemon Juice Concentrate, Sugar, Salt, Garlic …	—
Allergens	— May contain: Celery, Eggs, Fish	—