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Young's
Lemon & Pepper Fish Fillets
|
Waitrose
Lightly dusted cod
|
|
|---|---|---|
| Calories |
214 kcal
|
163 kcal
Lowest
|
| Protein |
12 g
|
14.3 g
Highest
|
| Fat |
10.3 g
|
6.3 g
Lowest
|
| Saturated fat |
0.9 g
|
0.6 g
Lowest
|
| Carbohydrates |
17.7 g
|
11.8 g
Lowest
|
| Sugars |
1.1 g
|
0 g
Lowest
|
| Sodium |
360 mg
|
324 mg
Lowest
|
| Ingredients | Alaska Pollock Fillet (58%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Wheat Starch, Wheat Gluten, Rice Flour, Salt, Yeast, Black Pepper, Flavouring, … | Cod (Gadus morhua) (fish) (75%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, wheat starch, durum wheat semolina, rice flour, wheat gluten, skimmed milk powder, salt, … |
| Allergens | Fish, Gluten | Fish |