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	Young's Youngs gastro cod fillets	Sainsbury's Skinless & Boneless Cod
Calories	190 kcal	129 kcal Lowest
Protein	15 g	19.4 g Highest
Fat	7.8 g	5.5 g Lowest
Saturated fat	0.8 g Lowest	2.3 g
Carbohydrates	14 g	0.5 g Lowest
Sugars	1 g	0.5 g Lowest
Sodium	360 mg	120 mg Lowest
Ingredients	—	Atlantic Cod (Gadus morhua) (Fish) (88%), Butter (Cows' Milk) (9%), Lemon Zest, Garlic Purée, Lemon Juice from Concentrate, Maize Starch, Parsley, Sea Salt, Black Pepper.
Allergens	—	Fish