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	Nuts	Deglet nour dates
Calories	610 kcal	284 kcal Lowest
Protein	18.9 g Highest	2.3 g
Fat	51.4 g	0.5 g Lowest
Saturated fat	4.8 g	0.1 g Lowest
Carbohydrates	12.7 g Lowest	64.5 g
Sugars	3.5 g Lowest	59.1 g
Sodium	—	4 mg
Ingredients	—	Dates, Preservative (Potassium Sorbate).
Allergens	—	—