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| Iceland Smashed Browns | Minton & Donello Buckwheat Hulled Groats | |
|---|---|---|
| Calories |
214 kcal
Lowest
|
352 kcal
|
| Protein |
3.4 g
|
11.7 g
Highest
|
| Fat |
11.2 g
|
1.7 g
Lowest
|
| Saturated fat |
0.9 g
|
0.6 g
Lowest
|
| Carbohydrates |
27.5 g
Lowest
|
69.3 g
|
| Sugars |
2.3 g
|
0 g
Lowest
|
| Sodium |
—
|
0 mg
|
| Ingredients | — | — |
| Allergens | — | — |