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	M&S M&S Maple and Pecan flakes	Itsu Soba Noodles
Calories	415 kcal	118 kcal Lowest
Protein	11.9 g Highest	4.2 g
Fat	8.4 g	0 g Lowest
Saturated fat	3.2 g	—
Carbohydrates	72 g	24 g Lowest
Sugars	20.4 g	—
Sodium	310 mg	—
Ingredients	Flocons de riz et pétales de blé enrobés de sirop d'érable (83%) (Riz, Sucre, Blé concassé (contient Gluten), Gluten de blé, Germe de blé (contient Gluten), Sel, Extrait de malt …	Wheat flour (67%), water, buckwheat flour (3%), wheat gluten, alcohol, salt, sweetener: sorbitol; acidity regulator: potassium carbonate; raising agent: sodium carbonate. Allergy advice, for
Allergens	Gluten, Milk, Nuts May contain: Gluten, Milk, Nuts	—