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	Quorn Quorn Tikka Massala with rice	Marks & Spencer Chicken & Mushroom Risotto
Calories	114 kcal	111 kcal Lowest
Protein	4 g	6.7 g Highest
Fat	3 g Lowest	3.2 g
Saturated fat	—	1.7 g
Carbohydrates	17 g	13.5 g Lowest
Sugars	2.8 g	0.6 g Lowest
Sodium	—	236 mg
Ingredients	Cooked Pilau Rice (Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Colour: Turmeric Extract; Cardamom Pods, Cardamom, Bay Leaf), Onion, Meat Free Pieces (13%) (Mycoprotein*, Rehydrated Free …	Riz arborio cuit (27 %), Eau, Blanc de poulet cuit (14 %), Champignons de Paris blancs (11 %), Champignons de Paris bruns (8 %), Vin blanc, Bouillon de poulet, Oignons, …
Allergens	Milk	Milk