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| Southern fried breaded chicken | Waitrose Thigh Fillets | |
|---|---|---|
| Calories |
219 kcal
|
149 kcal
Lowest
|
| Protein |
18.2 g
|
18.5 g
Highest
|
| Fat |
11 g
|
8 g
Lowest
|
| Saturated fat |
2.0 g
Lowest
|
2.3 g
|
| Carbohydrates |
11.5 g
|
0.5 g
Lowest
|
| Sugars |
0.2 g
Lowest
|
0.5 g
|
| Sodium |
106 mg
|
79 mg
Lowest
|
| Ingredients | chicken (59%), water, wheat flour [wheat flour, calcium carbonate, iron, niacin, thiamin], rapeseed oil, wheat starch, semolina (wheat), pea fibre, cornflour, wheat gluten, rice flour, red lentils, salt, black pepper, … | — |
| Allergens | — | — |