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Tesco
Buttered cod fillets
|
Waitrose
Lightly dusted cod
|
|
|---|---|---|
| Calories |
210 kcal
|
163 kcal
Lowest
|
| Protein |
11.5 g
|
14.3 g
Highest
|
| Fat |
11.3 g
|
6.3 g
Lowest
|
| Saturated fat |
1.1 g
|
0.6 g
Lowest
|
| Carbohydrates |
15.1 g
|
11.8 g
Lowest
|
| Sugars |
0.7 g
|
0 g
Lowest
|
| Sodium |
280 mg
Lowest
|
324 mg
|
| Ingredients | Cod Fish (57%), Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Water, Rapeseed Oil, Wheat Starch, Modified Tapioca Starch, Maize Flour, Salt, Raising Agents (Diphosphates, Sodium Bicarbonate), Sunflower Oil, Dextrose, Yeast … | Cod (Gadus morhua) (fish) (75%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, wheat starch, durum wheat semolina, rice flour, wheat gluten, skimmed milk powder, salt, … |
| Allergens | — | Fish |