Beetroot, raw: calories and nutrition per 100 g

Typical values per 100 g · Vegetables

Fat: low Sugars: medium Salt: low

Nutrition

Typical values	Per 100 g
Energy	151 kJ / 36 kcal
Fat	0.1 g
of which saturates	—
Carbohydrate	7.6 g
of which sugars	7 g
Fibre	1.9 g
Protein	1.7 g
Salt	0.17 g

Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)

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Note: Typical values for the food as analysed; individual foods vary. Colour coding is our calculation from these values, for general information. It is not medical advice.