Squid, raw: calories and nutrition per 100 g

Typical values per 100 g · Fish and fish products

Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)

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Sainsbury's Squid Rings Frozen Fat: low Saturates: low Sugars: low Salt: medium 89kcal 19.8Protein 0.2Fat 1.3Carbs

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By sainsbury's Squid rings Fat: medium Saturates: medium Sugars: low Salt: medium 109kcal 18.2Protein 3.4Fat 1.5Carbs

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Sainsbury’s Salt And Pepper Squid Rings Fat: low 74kcal 12Protein 2.2Fat 1.7Carbs

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Cornwall Pasta Co. Squid Ink Casarecce Fat: low Saturates: low Sugars: low Salt: low 262kcal 8Protein 1.2Fat 55.7Carbs

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Marks & Spencer Salt and pepper squid Frozen seafood Fat: medium Saturates: low Sugars: low Salt: high HFSS 243kcal 8Protein 15.9Fat 16.6Carbs

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M&S Food Raw Squid Tubes Fat: low Saturates: low Sugars: low Salt: medium 56kcal 13Protein 0.4Fat 0.2Carbs

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Ocean Sea Salt & Pepper Squid 225 g Fat: medium Saturates: medium Sugars: low Salt: high HFSS 198kcal 14.2Protein 8.8Fat 13.8Carbs

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Giannis Squidgey's Fat: medium Saturates: high Sugars: medium 162kcal 2.2Protein 7.2Fat 22.8Carbs

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