Ashwagandha Root

Ashwagandha is an evergreen shrub native to India and North Africa. Its roots and leaves are used in traditional Ayurvedic medicine. The plant is typically harvested and dried, with the roots often ground into a powder for use in supplements and other products.

Ashwagandha root is most commonly found in dietary supplements, particularly those marketed for stress relief, cognitive function, and athletic performance. It is also sometimes included in meal replacement powders and functional beverages. Manufacturers add it for its purported adaptogenic properties, which are believed to help the body manage stress.

Ashwagandha is not an authorised food additive in Great Britain. It is primarily sold as a food supplement. While some studies suggest potential benefits for stress reduction and exercise performance, the scientific evidence is not yet conclusive and more high-quality research is needed. Regulatory bodies like EFSA have not evaluated ashwagandha root as a food additive. Some individuals may experience mild side effects such as digestive upset.