Bean sprouts

Bean sprouts are the germinated seeds of legumes, most commonly mung beans. They are grown by soaking dried beans in water in a dark, warm environment until they sprout. The sprouts are then harvested and typically sold fresh.

Bean sprouts are used for their fresh, crisp texture and mild flavour, adding a vegetable component to dishes. They are commonly found in Asian cuisine, particularly in stir-fries, spring rolls, salads, and noodle dishes. Manufacturers use them as a fresh vegetable ingredient.

Bean sprouts are a food ingredient and not a food additive, so they do not have an E-number or require authorisation on the Register of Food Additive Authorisations. They are a source of fibre and some vitamins. As with many raw foods, there is a small risk of foodborne illness if they are not handled or stored correctly. The UK government's Eatwell Guide recommends eating plenty of fruit and vegetables as part of a healthy diet.