Bulgur
What is Bulgur?
Bulgur is a cereal food made from the cracked parboiled groats of several different wheat species, most commonly durum wheat. It is a staple food in many parts of the Middle East and Mediterranean. The wheat is cleaned, boiled, dried, and then milled to different degrees of coarseness.
Is Bulgur vegan?
Bulgur is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Bulgur gluten-free?
Bulgur is made from wheat, which is a cereal containing gluten.
What is Bulgur used for?
Bulgur is primarily used as a grain, providing texture and a nutty flavour to dishes.
Is Bulgur safe?
Bulgur is a whole grain and a source of dietary fibre, protein, and various micronutrients.
Why it's used
Bulgur is primarily used as a grain, providing texture and a nutty flavour to dishes. It is commonly found in pilafs, salads (like tabbouleh), stuffings, and as a base for vegetarian burgers or grain bowls. Its ability to absorb flavours makes it a versatile ingredient.
Health notes
Bulgur is a whole grain and a source of dietary fibre, protein, and various micronutrients. Whole grains are associated with various health benefits, and the NHS recommends including them in a balanced diet. Bulgur is not considered a food additive and therefore does not have an E-number or specific regulatory authorisation status as an additive. Evidence does not suggest adverse health effects from consuming bulgur at typical dietary levels.
Allergen info
Bulgur is made from wheat, which is a cereal containing gluten. Gluten is one of the 14 major allergens that must be declared on food labels in the UK. Therefore, bulgur must be declared when present in a food product.
Foods that contain Bulgur
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