Cracked Wheat
What is Cracked Wheat?
Cracked wheat is whole wheat grain that has been coarsely ground or broken into smaller pieces. It is a staple grain, particularly in Middle Eastern and Mediterranean cuisines, and is produced by mechanical milling of wheat kernels.
Is Cracked Wheat vegan?
Cracked Wheat is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Cracked Wheat gluten-free?
Cracked wheat is derived from wheat, which is a cereal containing gluten.
What is Cracked Wheat used for?
Cracked wheat is used as a base for pilafs, bulgur wheat dishes, and as an ingredient in bread, crackers, and biscuits.
Is Cracked Wheat safe?
Cracked wheat is a source of dietary fibre, vitamins, and minerals.
Why it's used
Cracked wheat is used as a base for pilafs, bulgur wheat dishes, and as an ingredient in bread, crackers, and biscuits. Its texture and nutty flavour add substance and interest to baked goods and savoury dishes.
Health notes
Cracked wheat is a source of dietary fibre, vitamins, and minerals. As a whole grain, it is not considered a food additive in the UK and therefore does not require authorisation on the Register of Food Additive Authorisations. Whole grains are generally associated with positive health outcomes, such as improved digestive health, as recommended by the NHS and supported by numerous peer-reviewed reviews. There are no notable controversies regarding its consumption at typical dietary levels.
Allergen info
Cracked wheat is derived from wheat, which is a cereal containing gluten. Gluten is one of the 14 major allergens that UK law requires to be emphasised on food labels.
Foods that contain Cracked Wheat
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