Fibre
What is Fibre?
Fibre, also known as dietary fibre, is the part of plant-based foods that the body cannot digest or absorb. It is found naturally in fruits, vegetables, whole grains, nuts, and seeds. Processing can sometimes alter its structure or concentration.
Is Fibre vegan?
Fibre is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Fibre gluten-free?
However, fibre-rich ingredients like wheat or oats may contain gluten, which is a major allergen.
Is Fibre a major allergen?
Fibre itself is not one of the 14 major allergens.
What is Fibre used for?
Fibre is added to foods to increase their fibre content, which can contribute to digestive health.
Is Fibre safe?
Dietary fibre is not considered a food additive and is not assigned an E-number.
Why it's used
Fibre is added to foods to increase their fibre content, which can contribute to digestive health. It can also act as a bulking agent, improve texture, and provide a feeling of fullness. Common sources include whole grain breads, cereals, and some processed snacks.
Health notes
Dietary fibre is not considered a food additive and is not assigned an E-number. The UK's Eatwell Guide recommends increasing fibre intake as part of a healthy diet. High fibre intake is associated with improved digestive health and may help manage blood sugar levels and cholesterol. EFSA has evaluated the health claims associated with fibre, and the Scientific Advisory Committee on Nutrition (SACN) provides advice on dietary recommendations for fibre in the UK.
Allergen info
Fibre itself is not one of the 14 major allergens. However, fibre-rich ingredients like wheat or oats may contain gluten, which is a major allergen. Always check the ingredient list for specific allergen information.
Foods that contain Fibre
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