Breaded white fish — Calories, Nutrition & Ingredients
- Calories
- 235per serving
- Protein
- 11.5 gper 100 g
- Carbs
- 15.7 gper 100 g
- Fat
- 7.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (136 g): 235 calories. Per 100 g: 173 calories, 11.5 g protein, 7.1 g fat.
Nutrition
Portion size: 136 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 723 kJ / 173 kcal | 983 kJ / 235 kcal (12%) |
| Fat | 7.1 g | 9.6 g (14%) |
| of which saturates | 0.6 g | 0.8 g (4%) |
| Carbohydrate | 15.7 g | 21.4 g (8%) |
| of which sugars | 0.4 g | 0.6 g (1%) |
| Fibre | 1.8 g | 2.5 g |
| Protein | 11.5 g | 15.7 g (31%) |
| Salt | 0.51 g | 0.69 g (11%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Breaded white fish
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
1708179, 177Kcal, 241Kcal, 26 28 Minutes From Frozen, 47 Sinclair Road, 600Ge Gb Aa 038, 61 And 67, Ab11 9Bg, Aberdeen, Alaska pollock, Ammonium carbonates, Black pepper, Calcium carbonate, Carbohydrate, Cider vinegar, Energy 1009Kj, Energy 740Kj, Extra virgin olive oil, Fao Nos, Fat, Fibre, Fish, Fish Lidl Great Britain Ltd, Fish Or Www Lidl Ie, Garlic Flakes, Hydroxypropyl methyl cellulose, Iron, Joseph Robertson Aberdeen Ltd, Mustard Powder, Nicotinic acid, Onion, Oven Cooks In 17 Minutes, Pacific Pollock, Per Typical Fillet, Pollock, Potato starch, Protein, Rapeseed oil, Salt, Sugar, Thiamin, Water, Wheat flour, Wheat gluten, Wheat starch, Www Msc Org, Yeast extract
Allergens
May contain: Fish, Gluten
Frequently asked questions
How many calories are in Breaded white fish?
Per 100 g of Breaded white fish there are 173 calories.
How much protein is in Breaded white fish?
Per 100 g of Breaded white fish there are 11.544 g protein.
How many carbohydrates are in Breaded white fish?
Per 100 g of Breaded white fish there are 15.735 g carbohydrates. Of which 0.441 g sugars.
How much sugar is in Breaded white fish?
Per 100 g of Breaded white fish there are 0.441 g sugars.
How much sodium (salt) is in Breaded white fish?
Per 100 g of Breaded white fish there are 202.206 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Breaded white fish?
Per 100 g of Breaded white fish there are 1.838 g fibre. Fibre is important for digestive health.
What are the main ingredients in Breaded white fish?
The main ingredients in Breaded white fish are: 1708179, 177Kcal, 241Kcal, 26 28 Minutes From Frozen, 47 Sinclair Road.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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