Marshmallow Root

Marshmallow root comes from the marshmallow plant (Althaea officinalis), native to Europe, North Africa, and Western Asia. The root and leaves have been traditionally used in herbal remedies and as a food ingredient. It is typically dried and powdered for use in food products.

Marshmallow root is often used for its mucilage content, which can act as a thickener or emulsifier. It is found in some herbal teas, dietary supplements, and occasionally in confectionery for its texture and mild flavour. It is not typically used as a primary sweetener or preservative in mainstream food manufacturing.

Marshmallow root is not an authorised food additive in the UK and is not assigned an E-number. Its use in food is primarily as a botanical ingredient, often found in dietary supplements. While traditionally used for soothing properties, scientific evidence for specific health benefits at typical consumption levels is limited and often based on historical use rather than robust clinical trials. EFSA has not evaluated marshmallow root as a food additive. There is no widespread controversy regarding its use in food, but as with any herbal ingredient, individual sensitivities can occur.