Oat Drink
What is Oat Drink?
Oat drink is a plant-based beverage made from oats and water. The oats are typically soaked, blended with water, and then strained to remove the solids, creating a milky liquid. It is often fortified with vitamins and minerals.
Is Oat Drink vegan?
Oat Drink is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Oat Drink gluten-free?
However, oats themselves can be a source of gluten if they have come into contact with wheat, barley, or rye during growing or processing.
Is Oat Drink a major allergen?
Oat drink is not one of the 14 major allergens.
What is Oat Drink used for?
Oat drink is used as a dairy-free alternative to cow's milk in a variety of food and drink applications.
Is Oat Drink safe?
Oat drink is not a regulated food additive and does not have an E-number.
Why it's used
Oat drink is used as a dairy-free alternative to cow's milk in a variety of food and drink applications. Manufacturers add it to products like smoothies, baked goods, and coffee beverages for its mild flavour and creamy texture. It can also be used in cooking and baking as a direct substitute for milk.
Health notes
Oat drink is not a regulated food additive and does not have an E-number. It is a source of dietary fibre, particularly beta-glucans, which are associated with maintaining normal blood cholesterol levels, according to EFSA. The NHS Eatwell Guide recommends choosing lower-fat, lower-sugar options when selecting plant-based drinks. Evidence for specific health benefits is generally linked to the whole oat grain rather than the processed drink.
Allergen info
Oat drink is not one of the 14 major allergens. However, oats themselves can be a source of gluten if they have come into contact with wheat, barley, or rye during growing or processing. Consumers with coeliac disease or gluten sensitivity should check labels for certified gluten-free oat drinks.
Foods that contain Oat Drink
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