Paneer Cheese

Paneer is a fresh, non-aged, non-melting Indian cheese. It is made by curdling hot milk with an acidic ingredient such as lemon juice, vinegar, or citric acid, and then pressing the curds to remove whey. The resulting cheese is firm and has a mild, milky flavour.

Paneer is used as a protein source in vegetarian dishes, particularly in Indian cuisine. Its firm texture allows it to be cubed, fried, or grilled without losing its shape, making it suitable for curries, kebabs, and snacks. Manufacturers use it for its texture and mild flavour, which readily absorbs spices and sauces.

Paneer is a dairy product and not a food additive, so it does not have an E-number or require authorisation on the Register of Food Additive Authorisations. It is a source of protein and calcium. As with other full-fat dairy products, it contains saturated fat. The UK's Eatwell Guide advises that dairy products can be part of a healthy diet, and moderation is key for foods higher in saturated fat.