Morrisons

Saag paneer — Calories, Nutrition & Ingredients

350 g UPC 5010251664284 Cheeses Updated 16 Oct 2026

Saag paneer
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
145per serving
Protein
6.7 gper 100 g
Carbs
4.5 gper 100 g
Fat
10.5 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Saag paneer has 145 calories, 6.7 g protein and 10.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low Contains Milk

Nutrition

Per 100 g
Energy 607 kJ / 145 kcal
Fat 10.5 g
of which saturates 5 g
Carbohydrate 4.5 g
of which sugars 3.5 g
Protein 6.7 g
Salt 0.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

145 calories in 100 g
Protein6.7 g
Carbohydrates4.5 g
Sugars3.5 g
Added sugars0 g
Fat10.5 g
Saturated fat5 g
Sodium80 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Saag paneer

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Asafetida, Coriander leaf, Corn flour, Cumin seeds, Garlic puree, Ginger, Green chili pepper, Half Cream, Onion, Paneer Cheese, Rapeseed oil, Salt, Spinach, Tomato purée, Yogurt

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Saag paneer?

Per 100 g of Saag paneer there are 145 calories.

How much protein is in Saag paneer?

Per 100 g of Saag paneer there are 6.7 g protein.

How many carbohydrates are in Saag paneer?

Per 100 g of Saag paneer there are 4.5 g carbohydrates. Of which 3.5 g sugars.

How much sugar is in Saag paneer?

Per 100 g of Saag paneer there are 3.5 g sugars.

How much sodium (salt) is in Saag paneer?

Per 100 g of Saag paneer there are 80.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Saag paneer?

The main ingredients in Saag paneer are: Asafetida, Coriander leaf, Corn flour, Cumin seeds, Garlic puree.

Compare with another product Calculate your portion →

Similar products

From the same category

MOZZARELLA STICKS M&S FOOD MOZZARELLA STICKS 616Calories 14.4Protein 16.6Fat Basil Pesto Marinated Italian Mozzarella M&S Food Basil Pesto Marinated Italian Mozzarella 149Calories 16.9Protein 23.1Fat Extra light soft cheese Simply M&S Extra light soft cheese 108Calories 12.3Protein 3.3Fat Cheese Cheese Cheese 416Calories 25.4Protein 34.9Fat Montagnolo affine sainsbury's taste the difference Montagnolo affine 129Calories 4.2Protein 12.5Fat 9 mozzarella slices Sainsbury's 9 mozzarella slices 297Calories 26Protein 21Fat

Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Morrisons

Nutrition facts for other products from Morrisons:

All Morrisons products →