Saag Paneer — Calories, Nutrition & Ingredients
- Calories
- 183per serving
- Protein
- 9 gper 100 g
- Carbs
- 4.9 gper 100 g
- Fat
- 13.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 183 calories. Per 100 g: 183 calories, 9 g protein, 13.7 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 6 g per 100 g (red above 5 g)
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 766 kJ / 183 kcal | 766 kJ / 183 kcal (9%) |
| Fat | 13.7 g | 13.7 g (20%) |
| of which saturates | 6 g | 6 g (30%) |
| Carbohydrate | 4.9 g | 4.9 g (2%) |
| of which sugars | 3.3 g | 3.3 g (4%) |
| Fibre | 2.4 g | 2.4 g |
| Protein | 9 g | 9 g (18%) |
| Salt | 0.84 g | 0.84 g (14%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Saag Paneer
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Bay leaf, Cardamom, Cinnamon, Clove, Colour - color, Coriander, Corn flour, Cumin seeds, Fenugreek leaf, Garlic, Ginger powder, Green chili pepper, Half Fat Cream, Lemon juice, Mace, Nutmeg, Onion, Paneer Cheese, Paprika, Paprika extract, Rapeseed oil, Salt, Spinach, Tomato concentrate, Turmeric, White pepper, Yogurt
Allergens
Contains: Milk
Frequently asked questions
How many calories are in Saag Paneer?
Per 100 g of Saag Paneer there are 183 calories.
How much protein is in Saag Paneer?
Per 100 g of Saag Paneer there are 9.0 g protein.
How many carbohydrates are in Saag Paneer?
Per 100 g of Saag Paneer there are 4.9 g carbohydrates. Of which 3.3 g sugars.
How much sugar is in Saag Paneer?
Per 100 g of Saag Paneer there are 3.3 g sugars.
How much sodium (salt) is in Saag Paneer?
Per 100 g of Saag Paneer there are 334.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Saag Paneer?
Per 100 g of Saag Paneer there are 2.4 g fibre. Fibre is important for digestive health.
What are the main ingredients in Saag Paneer?
The main ingredients in Saag Paneer are: Bay leaf, Cardamom, Cinnamon, Clove, Colour - color.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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