Pine nuts
What is Pine nuts?
Pine nuts are the edible seeds of certain pine trees, most commonly the stone pine (Pinus pinea). Harvested from pine cones, they are typically small, pale, and teardrop-shaped. After extraction from the cones, they are often shelled and lightly toasted to enhance their flavour and texture.
Is Pine nuts vegan?
Pine nuts is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Pine nuts a major allergen?
Pine nuts are classified as tree nuts, which are one of the 14 major allergens that must be declared on food labels in the UK.
What is Pine nuts used for?
Pine nuts are prized for their rich, buttery flavour and slightly chewy texture, making them a popular ingredient in Mediterranean and Middle Eastern cuisine.
Is Pine nuts safe?
Pine nuts are not considered a food additive and do not have an E-number.
Why it's used
Pine nuts are prized for their rich, buttery flavour and slightly chewy texture, making them a popular ingredient in Mediterranean and Middle Eastern cuisine. They are most famously used in pesto, but also feature in salads, stuffings, and as a garnish for various savoury and sweet dishes.
Health notes
Pine nuts are not considered a food additive and do not have an E-number. They are a source of healthy fats, protein, and minerals. Some individuals may experience a temporary taste disturbance known as 'pine mouth' after consuming pine nuts, which can last from a few days to several weeks. The cause of this phenomenon is not fully understood, and it is not considered a serious health concern.
Allergen info
Pine nuts are classified as tree nuts, which are one of the 14 major allergens that must be declared on food labels in the UK. They are not related to peanuts, which are legumes.
Foods that contain Pine nuts
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