Spelt flakes
What is Spelt flakes?
Spelt flakes are made from spelt, an ancient grain related to wheat. The whole spelt grain is typically steamed, rolled flat, and then dried to create flakes. They have a slightly nutty flavour and a chewy texture when cooked.
Is Spelt flakes vegan?
Spelt flakes is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Spelt flakes gluten-free?
Spelt is a cereal containing gluten, which is one of the 14 major allergens that UK law requires to be emphasised on food labels.
What is Spelt flakes used for?
Spelt flakes are used as a breakfast cereal, often found in mueslis and porridge, providing texture and fibre.
Is Spelt flakes safe?
Spelt is a type of wheat and therefore contains gluten.
Why it's used
Spelt flakes are used as a breakfast cereal, often found in mueslis and porridge, providing texture and fibre. They can also be incorporated into baked goods like bread and biscuits for added flavour and a denser texture. Manufacturers use them for their nutritional profile and distinct taste.
Health notes
Spelt is a type of wheat and therefore contains gluten. It is not a food additive and is not listed on the Register of Food Additive Authorisations. Like other whole grains, spelt flakes are a source of dietary fibre, vitamins, and minerals. The NHS Eatwell Guide recommends basing meals around starchy carbohydrates like grains.
Allergen info
Spelt is a cereal containing gluten, which is one of the 14 major allergens that UK law requires to be emphasised on food labels. Gluten is naturally present in spelt.
Foods that contain Spelt flakes
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