Tigernut
What is Tigernut?
Tigernut is the small, edible tuber of the yellow nutsedge plant (Cyperus esculentus), which is native to Africa and the Middle East. It has a chewy texture and a slightly sweet, nutty flavour. Tigernuts are typically harvested, washed, and dried, and can be eaten whole or processed into flour or milk.
Is Tigernut vegan?
Tigernut is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Tigernut a major allergen?
Tigernuts are not one of the 14 major allergens that must be emphasised on UK food labels.
What is Tigernut used for?
Tigernuts are often used as a source of dietary fibre and can be found in health food products like protein bars and energy balls.
Is Tigernut safe?
Tigernuts are not considered a food additive in the UK and do not have an E-number.
Why it's used
Tigernuts are often used as a source of dietary fibre and can be found in health food products like protein bars and energy balls. They are also processed into tigernut milk, a dairy-free alternative, and tigernut flour, which can be used in baking. Manufacturers may add them for their nutritional content and unique flavour profile.
Health notes
Tigernuts are not considered a food additive in the UK and do not have an E-number. They are a source of fibre, healthy fats, and some minerals. While generally considered safe, consuming large quantities of fibre can lead to digestive discomfort in some individuals.
Allergen info
Tigernuts are not one of the 14 major allergens that must be emphasised on UK food labels. They are botanically distinct from tree nuts and peanuts. Not a major allergen.
Foods that contain Tigernut
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