White rice
What is White rice?
White rice is the milled grain of the rice plant (Oryza sativa). The milling process removes the husk, bran, and germ, resulting in a grain that is primarily carbohydrate. It is a staple food for a large portion of the world's population.
Is White rice vegan?
White rice is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is White rice gluten-free?
It does not contain gluten.
Is White rice a major allergen?
White rice is not one of the 14 major allergens that UK law requires to be emphasised on food labels.
What is White rice used for?
White rice is commonly used as a carbohydrate source in meals, often accompanying curries, stir-fries, and stews.
Is White rice safe?
White rice is not a food additive and is not subject to authorisation under UK food additive law.
Why it's used
White rice is commonly used as a carbohydrate source in meals, often accompanying curries, stir-fries, and stews. In processed foods, it can be found in ready meals, side dishes, and snack products like rice cakes, where it provides texture and bulk.
Health notes
White rice is not a food additive and is not subject to authorisation under UK food additive law. It is a source of carbohydrates, providing energy. The consumption of refined grains like white rice, which have had the bran and germ removed, means it contains less fibre and fewer micronutrients compared to whole grain rice. The UK's Eatwell Guide recommends choosing whole grain options where possible to increase fibre intake.
Allergen info
White rice is not one of the 14 major allergens that UK law requires to be emphasised on food labels. It does not contain gluten.
Foods that contain White rice
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