Seafood: Nutrition Facts Compared

Nutrition facts compared across Seafood products — 21 products. Sorted by calories (lowest first).

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Creamy white wine scottish mussels Sainsbury's Creamy white wine scottish mussels Marisco Enlatado Fat: low Saturates: low Sugars: low Salt: low 54kcal 4.9Protein 2.4Fat 3.0Carbs
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Premium crab meat Premium crab meat Seafood · 100 g Fat: low Saturates: low Sugars: low Salt: medium 77.1kcal 17.5Protein 0.7Fat 0.2Carbs
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Atlantic haddock fillets The Fishmonger Atlantic haddock fillets Seafood Fat: low Saturates: low Sugars: low Salt: low 98kcal 24Protein 0.5Fat 0.5Carbs
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White & Brown Crab Good Tide Seafood Co White & Brown Crab Crabmeat Fat: medium Saturates: low Sugars: low Salt: high HFSS 107kcal 16Protein 3.8Fat 2.1Carbs
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Raw Tail On king prawns Tesco Finest Raw Tail On king prawns Seafood Fat: low Saturates: low Sugars: low Salt: low 112kcal 24Protein 1.6Fat 0.5Carbs
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Yellowfin Tuna Steaks Ocean Sea Yellowfin Tuna Steaks Seafood Fat: low Saturates: low Sugars: low Salt: low 129kcal 28.6Protein 1.5Fat 0.1Carbs
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Red Salmon Asda Red Salmon Seafood Fat: medium Saturates: low Sugars: low Salt: medium 130kcal 22Protein 4.7Fat 0Carbs
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Drained Tuna Steak (in a little sunflower oil) Princes Drained Tuna Steak (in a little sunflower oil) Seafood Fat: medium Saturates: low Sugars: low Salt: medium 161kcal 25Protein 6.8Fat 0Carbs
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John west kids Tuna Bites John West John west kids Tuna Bites Seafood Fat: medium Saturates: low Sugars: low Salt: medium 166kcal 8.1Protein 8.7Fat 13Carbs
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Haddock Fillets Sainsbury's Haddock Fillets Seafood Fat: medium Saturates: low Sugars: low Salt: medium 179kcal 9Protein 6.5Fat 20.2Carbs
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smoked salmon pate Waitrose smoked salmon pate Seafood · 115g Fat: medium Saturates: medium Sugars: low Salt: medium HFSS 185kcal 16.8Protein 12.4Fat 13Carbs
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Crabulous Crabcakes The Fabulous Catch Company Crabulous Crabcakes Crabcake · 220g Fat: medium Saturates: low Sugars: low Salt: medium 189kcal 5.4Protein 9.3Fat 20Carbs
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6 Bread Jumbo Cod Co Op 6 Bread Jumbo Cod Seafood · 380 g Fat: medium Saturates: low Sugars: low Salt: medium 202kcal 12Protein 8.8Fat 18Carbs
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Wholetail scampi Whitby Seafoods Wholetail scampi Seafood Fat: medium Saturates: low Sugars: low Salt: medium 205kcal 10.1Protein 7.7Fat 22.7Carbs
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Rollmop herring Rollmop herring Seafood · 380 g Fat: medium Saturates: medium Sugars: medium Salt: high HFSS 217kcal 11Protein 13Fat 14Carbs
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Whole Scampi Whitby Seafoods Whole Scampi Seafood Fat: medium Saturates: low Sugars: low Salt: high 220kcal 8.5Protein 8.3Fat 26.5Carbs
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Tesco 2 Lemon & Pepper Sea Bass Fillet Tesco Tesco 2 Lemon & Pepper Sea Bass Fillet Seafood · 164g Fat: medium Saturates: high Sugars: low Salt: medium 221kcal 19.4Protein 15.1Fat 1Carbs
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Smoked mackerel pate Sainsbury's Smoked mackerel pate Spreads Fat: high Saturates: high Sugars: low Salt: medium HFSS 265kcal 13.5Protein 21.5Fat 4.2Carbs
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Tuna & sweetcorn Atlantic Tuna & sweetcorn Seafood · 220 g Fat: high Saturates: medium Sugars: low Salt: medium 273kcal 9.2Protein 23.3Fat 5.9Carbs
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Tonnetto del mediterraneo Sebastiano Drago Tonnetto del mediterraneo Seafood Fat: medium Saturates: low Sugars: low Salt: high HFSS 291kcal 0Protein 17.3Fat 0Carbs
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